Lauryn Williams' Guide To Champion Sprint Training: Week 6

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WEEK 6

Monday

  • Warm-up A
  • 3x 30m sled pulls alt. with Alt. Leg Bounds
  • 6x 30m from blocks
  • 400m cool down
  • Static stretch

Tuesday

  • Continuous Warm-up
  • 3x 150m with 1 min recovery
  • 100m with 5 min rest
  • General Strength
  • 4x100m strides
  • 400m jog
  • Static stretch

Wednesday

  • Green Warm-up 
  • Static hurdle mobility: 8x 8H with MB
  • 4x 100m SLB for distance

Thursday

  • Orange Warm-up
  • Multi-throws: 2x 5 BLF
  • 4x30m ALB/Sprint
  • 4x30m from blocks
  • 2x30m flys
  • 1x60m from 3-point stance
  • General strength: Henne x 20
  • 400m jog
  • Static stretch

Friday

  • Off

Saturday

  • Off

Sunday

  • Off


Week 6 Workouts | Warm-Up Reference Sheet
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